I recently discovered i was gluten intolerant by food sensitivity test, have felt amazing changes since. I am not entirely strict with it, just mainly eliminated bread pasta pastry etc and opt for rice more and gluten free options but am not strict with sauces etc.
I was told however if you completely eliminate gluten from your diet it can be bad for you?
My question chris is my daughter is two and a half and i see her stomach bloated some days especially when coming back from nursery. What are your thoughts on young children going gluten free or is that just crazy and let her grow as normal?
Appreciate your time.