Giving It a Proper Go

Ok, im now doing the diet with Biotest supps that i sourced in the UK. I tried the diet with other supps and failed hugely.

Here are my stats:
age: 19
weight: 198lbs
Height: 6ft 1.2
Bodyfat: 15%

I start on tuesday and will be doing the diet for 28 days, with a limited phase 2. Anyone tell me realistically how much fat i can expect to lose. Thanks

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