Biotest

Girls on Velocity Diet


#1

Can girls do the Velocity diet? Because all the diet usually talks about is males. I’m 19 years old and I don’t want to get really bulky I just want to lose fat that I have. Is it still a good idea for me to do this diet?


#2

Fat is bulky, not muscle. If you’re worried about adding some lean, metabolism boosting, body-hardning, sexy muscle, then this diet and this site are not for you.

And yes, tons of women have used this diet. Just look though this section of the site.

Here’s one: http://tnation.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/vdiet_smashes_fatloss_plateau

Here’s another: http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_success/32yr_old_53_i_finished