Can girls do the Velocity diet? Because all the diet usually talks about is males. I’m 19 years old and I don’t want to get really bulky I just want to lose fat that I have. Is it still a good idea for me to do this diet?
Fat is bulky, not muscle. If you’re worried about adding some lean, metabolism boosting, body-hardning, sexy muscle, then this diet and this site are not for you.
And yes, tons of women have used this diet. Just look though this section of the site.