First things first:
My girlfriend is 5’5" tall and has a killer body and is about 130 lbs. I am 6’1" and 220 to 225. When I go to the Gym every week, and don’t skip, I am as strong as HELL!!! I took a 5 month vacation from the gym (we just had a baby & I hurt my shoulder a little). 5 months ago I was benching 405 lbs. 2 reps on flat bench. The problem isn’t that I can’t gain MUSCLE, the problem is I can’t lose all the FAT!!! We need Help!!
Now that she is done Nursing the Baby, we can start the V-Diet. I’ve only, on my own, gotten down to about 12.8% body FAT and that was difficult. My workout buddy is down to about 9%. I’m probably back up in the mid 20% range, but I’m affraid to even know.
This is where I hope your V-Diet will help. I can be very commited, especially when your girlfriend and buddy are helping. I would like to get down to a good BODY FAT %. Can you direct us (girlfriend & me) in the right direction to find your V-Diet. It seems like it is everywhere in your web site, but I don’t know what all to put together and how.
Aaron & Diana (aaronselk)