Biotest

Giovanni's V-Diet Program

208.8lbs

I am mixing beginner and intermediate exercises although Chris had advised me against. He said to pick one program and to stick with it.

Ok starting my diet tomorrow, I am going to do body measurements tonight and post back as soon as I get them all! Im excited. Had my last dinner tonight, salad, broiled chicken, top sirloin, and brown rice! Mmmm. I am going to miss food!

Velocity Diet 9/21/09

Height 6’0"
Weight (lb) 21-Sep
208.8
Girth (cm)
Neck 41.3
Chest 105.4
Shoulder 120
Upper arm 35.6
Waist 94
Hip 95.25
Thigh 62.9
Calf 41.3

welcome and good luck… Im doing intermediate weights and beginner v-burn… I hate anything cardio… and love weights… I usually do my cardio in the form of circuts thats why I love these workouts…

If your good at pull-ups just do the intermediate workout i think you will be able to do it… you may surprise yourself.

argg

hmm

Ok day 9, 196lbs this morning.

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