I am mixing beginner and intermediate exercises although Chris had advised me against. He said to pick one program and to stick with it.
Ok starting my diet tomorrow, I am going to do body measurements tonight and post back as soon as I get them all! Im excited. Had my last dinner tonight, salad, broiled chicken, top sirloin, and brown rice! Mmmm. I am going to miss food!
Velocity Diet 9/21/09
Weight (lb) 21-Sep
Upper arm 35.6
welcome and good luck… Im doing intermediate weights and beginner v-burn… I hate anything cardio… and love weights… I usually do my cardio in the form of circuts thats why I love these workouts…
If your good at pull-ups just do the intermediate workout i think you will be able to do it… you may surprise yourself.
Ok day 9, 196lbs this morning.