So I am tired of living out my prime days being fat and am deciding to do the V-Diet. I know it can do nothing but help me and its time to get serious and make the best of my life while I can. I am ordering the recommended amounts of Flameout,HOT-ROX, Metabolic Drive and Surge.
I plugged my weight(180) into the over 35 lbs equation and came up with these numbers
1086 for Non-Lifting Days(1100 Rounded)
1329 for Lifting Days(1300 Rounded)
Now, i know you are supposed to take Flax-Seed and Fiber pills with this and figure their nutritional info into the caloric requirements, where are the best places to get those, in the style that support the V-Diet?
Also, i read in Gus’s V-Diet log that he added peanut butter in his last shake of the day, is that something all V-Dieters should do?
This is my comprehension of the V-Diet and what I plan on doing
5 Low-Carb Metabolic Drive Shakes a Day
Take Recommended Doses listed on the bottle of HOT-ROX and Flameout
Take Surge on Workout Days during the workout
Take Fiber Pills as needed
If this is wrong and not the V-Diet, can someone help me figure out what is wrong and help me calculate everything correctly so I can do the V-Diet?