It’s great to see so much support for this interesting and challenging program. I’ve ordered my supplies and anticipate I’ll have them in 4 days. I’ll be taking my measurements and pics to post on day 1.
I’m a 58 yo man, 5’10" and 173lbs. I lost 45 lbs 5 years ago and have kept it off. I’ve been at a plateau for a long time, mostly because I love to eat and drink wine! I’m looking to strip off the last 12-15 lbs of excess fat I’m carrying around.
I will be following the program closely including the workouts. I have no trouble sticking to a workout schedule. I know my challenge will be to stay the course on the diet.
Your support will be greatly appreciated.
& yep I’m a scuba diver. Also a martial artist (Krav Maga) & a ballroom dancer