Wow! I AM A FAT A$$! It did not hit me until I had the numbers to prove it and see the photos that I took. WOW!!!
Today is DAY 1! Breakfast and Lunch went down well. I am coming up on my Mid-Day shake and I am sure that will go down just fine. I was more surprised how much it was to consume and how long it took me to consume it. Breakfast took me almost 45 minutes! Lunch was not as long, maybe 20 minutes. I will also step out of the office after my mid-day shake and get my walk in.
I got my measurements last night and took some before photos. Sadly though, I do not think I will post those, but believe me, they will be a constant reminder of where I am starting. I may post some regular pics that will also give you an idea. I have to admit that I was a little cautious in joining the forum and just having my support come from a friend who is now 7 weeks off of the V-Diet. When I say how much support the forum gives, I figured what the h3ll, just go for it and feel the love. I am who I am and the pics/measurements are what they are. AND that will change! Starting today!!!
So without further delay, here are the numbers:
Height 57 (will get the official height tonight at the gym)
Weight 257.6 #
Neck 17 3/8
Shoulders 22 2/8
Upper chest 47
Lower chest 47
Waist @ navel 50
Hips 48 1/4
Left bicep 14.5
Right bicep 14 6/8
Left thigh 27.5
Right thigh 28
Left calf 19.5
Right calf 19.5
Left ankle 10 3/8
Right ankle 10 3/8
WOW! That is all I have to say. But also, let the transformation begin! A couple questions, if I may.
- How long should it take to consume each shake?
- How much water should I consume outside of each shake?
- What accounts for the caloric difference between workout day and non-workout day? Is it just the Surge that is consumed afterwards?
- What is the best time to get the workout in? I think I can plan it between dinner & bedtime.
Ok, well thanks for the support. Here we go!