Day 1 here.
6’0/197lbs/22.5% body weight/size 33 pants
Reverse Lunge 4x10@20 lbs
Bentover Rows 4x10@95 lbs
Push Press 4x10@95lbs
Barbell Curls 2x8, 4x5, 1x4@60lbs
Reverse Situps 4x10
Some background info… I’ve tried the V0Diet once before, although I didn’t do it with Biotest supplements. I ended up dropping the diet after a week because it was way too hard on my stomach. On the plus side, I did see good results, dropping 4lbs in the first week.
I went with Biotest stuff this time because they taste really good and their protein powder is a lot easier on my stomach than my standard why formula. I’m in for the whole month followed by Phase II as outlined by the plan. Let’s see where this journey takes me
180lbs by August 7
Comfortably fit into size 32 pants
Not get injured
And in the interest of full disclosure, I should note that I started dosing with liquid clen for the first time today. I’ll be going at low doses 2 days on, 2 days off until August. Mods, I’m not sure what the forum policy is on such matters. Feel free to remove this comment if you deem it inappropriate, but please leave everything else.