Chris, I have been on the V-Diet for 2 days. I am getting very full in the afternoon/evening. I have one more shake to go today and it is going to be tough to get down. I was barely able to get down the dinner shake because I wasn’t even close to hungry.
I had the shakes spaced evenly today and it was a workout day so i had to drink the surge as well. I am guessing that it is a bad idea to skip a shake. I weighed 180 when I started so all 5 shakes in the day have 2 scoops. Any suggestions on what to do if this trend keeps up?