I recently completed the Velocity Diet - I lost over 22.5 lbs of body fat - I’ve never gotten this lean this quickly before. Surprisingly, I had no real “adverse effects” - except for exceptional fat/ weight loss.
I do have a question - one of my training clients recently embarked on the V-Diet based on my results, but just a little under a week in and he is having quite a bit of gastro-intestinal upset - and this is throughout the day according to him. He has no known milk allergies, but hasn’t drank milk regularly for years.
I am wondering if it could possibly be due to some sort of milk allergy (again, not a known allergy for him as of now) or intolerance to lactose. I am curious as to your thoughts on this, as I haven’t read of anyone else with this experience.
Could it be as simple as taking a Lactaid type supplement?
Thanks in advance.