Biotest

Gary's V-Diet Log


#1

Day 1, 16 Dec 13
Male, 54 yrs old
5 ft 9 in.
214 starting weight
41 waist, I took all the other measurements will post at the end of this journey
I have a weight loss goal…190, but waist size is most important

Come from a power lifting background, looking at these pics you would never know
Have not lifted in 3 weeks, took time off to heal up some and be ready
Singles at that time were 365 squat, 320 bench, 385 dead, raw, with belt on squat
Lifting will be a heavy exercise then some assistance work

Plan on 3 days with weights and 2 prowler days, along with the NEPA walks
First workout—Squats worked up to…230-5, 250-4, 270-3, 290-2, 315-1, weight was okay, already sore from a flexibility stand point, 5x10 leg press light weight, 3x12 seated leg curls with bands

At 54, working out is still fun and easy, but recovery takes a lot longer now and aches and pains come along quite often, hoping a 25lb weight loss will make things easier, So my goal is to get well under 200, eat right (finally) and maybe compete again in the 198 class


#2

How’s this going so far mate?