Yup all natural, been lifting 5-6 days a week for 7 years almost.
On the third day today with the diet. Feeling great during the day but yesterday after my lift i felt extremely weak from the lack of carbs im assuming, had to lay down and rest for awhile just to feel better. Still dealing with a lot of left knee pain so i did what i could with front squats coupled with low energy heh.
Day 2 Workout- Friday
a) Front Squat
185x5, 185x5, 185x4, 185x4, 185x4, 185x3
b) Close Grip Bench Press
275x5, 275x4, 275x4, 275x4, 275x4
c) Pull Ups (Was really suffering from shorter rest periods and low cals here)
BWx5, BWx4, BWx3, BWx3,BWx3,BWx3,BWx3
d) Push Press
185x6, 185x5, 185x5, 185x3, 185x4, 185x3
Only was able to walk for 15 min before i felt too exhausted to continue from lack of energy... hoping my body adjusts quickly