So I started the V-Diet last Saturday. I actually have Crossfit membership and I don’t want to pay for something I don’t use so I have been going about 4 days a week. This week being no different. On top of that I have also been doing the recommended workout plan as prescribed for the V-Diet. I have been careful with the Surge recovery though, and have been doing about an hour to hour and a half of Nepa per day.
Anyhow, I weighed in last Saturday at 228, and I weighed in today at 230. Could this be muscle increase. I haven’t really noticed any changes in the tape so what gives?