Starting weight 181, 28%BF
After first week 174 just before first meal (very strict on shakes, supplements and training)
meal was a sashimi and sushi dinner going heavy on the fish
Starting week two 180, figured it was water weight from meal
Now 5 days later still at 177. Fat has gone down significantly but weight not coming off.
Can this be possible? I tried searching but found nothing about weight gain on v-diet.
I know being in upper 40’s Test is having issues (something to get correct soon)
Any suggestions? Should I modified anything so just see what happens?
Thanks in advance,