Gained 6 lbs in 8 Days, Normal?


so i took your advice, im working out, ive had one (1) solid meal, baked breast 4 oz. broccoli steamed, is weight gain normal?
when should i take HOT-ROX, in the a.m.?
thank you


The body can fluctuate up to 6 pounds in one day. That’s why you must measure with a tape, weigh only once per week, and use the exact guidelines for consistent weighing given in the V-Diet plan.

As for HOT-ROX, just follow the label.