Gagging on V-Diet

Im on day 10 of the V-Diet, and for the past two days I have been gagging on every shake. Its made it to where I cant finish any of them for that timeframe.

Is there something I can do? Or do you have any recommendations?

thank you

Go ahead and cut the flax seed out for a while. It can be a little harsh on some people.

Also, play with the water and ice amounts. Use more or less, depending on your preference.

thanks for your help! Ill tweak some things!

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