What would be the best fruit and serving size for the HSM? I am guessing blueberries or raspberries, around 1/2 cup. I have read some people talking about fruit stalling progress and want to steer clear of that.
Can I eat the 2 TBSP nut butter off the TBSP while drinking my final shake? Or, is it important for it to be blended?
Sorry for so many questions! I have been searching the forums for answers and haven’t come across them yet.