Started the V-Diet today. First time trying a liquid only diet but after months of endless cooking I’m liking the simplicty.
Currently in the rugby off-season so going against the trend of size/strength gaining that usually happens in this time!
Weight this morning was 233lbs and around 17% body fat. Having an internal struggle with my goals as my position on the pitch needs some weight behind it (average weight is probably between 230 - 260) but I’m chasing the vanity factor also for an upcoming holiday! I’d say 210 is maybe the lowest I could afford to go with the scales but we shall see!
First shake kept me surprisingly full for the morning but by the end of my first workout I was rather hungry! Post WO shake has kept me going until now when I’m on my 2nd.
Only time will tell how it goes but feeling motivated!