I am on day 2 of the Velocity Diet today, Saturday, August 8, 2009. I am putting this training log up here with my weight and pictures in hopes that I’ll get some support from the other people on the boards here.
I am 25 years old, 6’7", and I am starting the diet at 242.6 lbs. I am doing the diet, in the words of Chris Shugart, as rehab. I swam, played basketball, and cycled in college, and I have done triathlons competitively since graduating. With all that training, I got used to eating a shit ton.
Now, when I got lighter on the training, I am still addicted to eating massive amounts of food, so I have put weight on quickly. I need to reestablish healthy eating habits, I need to go on food rehab, so I am doing the V-Diet to get myself under control.
It’s all mental for me. I eat when I am not hungry, just cause I am used to eating certain amounts at certain times.
I would love to have some support on here. Seeing the threads with people offering advice to others has been motivating to me. Plus, I need the accountability.
Starting Weight: 242.6 lbs. Pics to follow.