I am here to re-do my velocity diet. I started one before in march and was on the third week, when the hsm and lack of flax seed rather futzed my progress up. Today marks the first day of a proper V-diet.
All supplies are kosher, and I shan’t half arse anything. Stats are below, and logs will follow, however the format will remain unchanged until either a hsm day or the transition period.
wake: 3 BCAA,2 HRX, 2 Tribex
Pre Nepa: 3BCAA
Pre workout days: 3BCAA
Post W.O. 2 scoop Surge
Bed: 3BCAA ZMA
8am shake 1 (2 scoops Metabolic Drive)
12pm Shake 2
2pm 2HRX, 3BCAA only on non lifting days
3pm Mini-feast (2 scoop md, 2 fiber choice tabs, 1tbsp flax 3 Flameout)
6pm Shake 4
9pm THE FEAST (2tbsp Peanutbutter, 2scoop Metabolic Drive, 3 Flameout, 1tbsp flax)
Stats (as of 5/4/8)
Arms 18.5R 18.0L
Let the games begin!