Biotest

Forearm Popping Sensation with OHPs


#1

Hi CT,

I was just wondering did you have any experience with lifters who experience a popping sensation in the forearm when doing the OHP or Cleans?

No matter the grip I take, or volume/weight, I cannot do these exercises. It starts out a mild popping sensation, gets progressively worse and then it begins to feel like my forearm bone is vibrating from my wrist to my elbow. It happens 90% on my left hand but occasionally my right as well, but not as severe. I sometimes feel a very mild form of the forearm sensation when I landmine press or do chins.

I’ve asked numerous physios and physical therapists for advice but they have no idea, just wondering if you had any experience with this big man

Cheers,
Mark