Forearm Popping Sensation with OHPs


Hi CT,

I was just wondering did you have any experience with lifters who experience a popping sensation in the forearm when doing the OHP or Cleans?

No matter the grip I take, or volume/weight, I cannot do these exercises. It starts out a mild popping sensation, gets progressively worse and then it begins to feel like my forearm bone is vibrating from my wrist to my elbow. It happens 90% on my left hand but occasionally my right as well, but not as severe. I sometimes feel a very mild form of the forearm sensation when I landmine press or do chins.

I’ve asked numerous physios and physical therapists for advice but they have no idea, just wondering if you had any experience with this big man