Biotest

Foot Cramps


#1

Chris,
My wife is getting consistent foot cramps the last two days on the V-Diet. She usually has a pretty fierce salt craving (pickles, salts everything), but she’s very healthy. I’m wondering if she isn’t getting enough on the diet? I saw another post where you suggested Salted Flax seeds, but it appears my brand doesn’t have any additives.

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Short of buying a different brand, should I just add some table salt or is there a better way?


#2

I think that was salted nut butter, not flax.

Yes, some may need extra salt on this plan: salted nut butter and salting the HSMs is usually enough, but feel free to add.


#3

I take a tennis ball and roll my foot on it, it does help.