Here’s one of my wife’s delicious dessert recipes, free of sugar and flour.
Garbanzo Bean Brownies
1 Can Garbanzo beans, drained
3 eggs, omega-3 enriched preferred
pinch of salt
1/4 cup unsweetened cocoa powder
1 tsp vanilla extract
4 tbs coconut oil (melted and cooled slightly so you don’t cook your eggs, or melted pasture butter)
1/3 - 1/2 cup Stevia (or any other sweetener to desired level of sweetness)
Blend or food process, then add to greased pan and bake on 350 degrees for 10-15 minutes (toothpick test to see if it’s ready).
I like to grease the pan using oil and then add a dusting of a few tbs of chocolate Metabolic Drive to make sure it doesn’t stick.
To sweeten, I used about 1/3 cup of Stevia and then several packets of the Splenda
You can add a couple tbs of instant coffee for a mocha flavor.