Flexible Dieting

Hey Everyone,

Thanks for taking the time to check this out. A brief history, I use to weigh roughly 315lbs when I was 18 years old, Over the next 4-4 1/2 years I crash dieted and got into working out and got down to 190lbs at my lowest.

Since then I’ve always wondered why I wasn’t getting stronger or building muscle (duh I wasn’t eating enough)

Since this realization, I’m currently 220lbs 5’11 BUT I have a 27% body fat. Again, I wonder why I don’t put on muscle.

I train hard, I push my self, I don’t go in doing 4x10 on everything. I’m now starting Jim Wendler’s 5/3/1 but I want to know…Before I focus my Macro’s on ‘bulking’ should I reduce my Macro’s and focus on lowering body fat?

I know everyone wants to build muscle and lose fat but how should I approach this?

Thanks again for taking the time/advice


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