So far on day 9 of my diet and all good.
I just wanted to be sure i got the flaxseed and nuts butter part right.
How many grams should one serving of flaxseed is?
I can’t remember seeing it anywhere… sorry if i missed it.
For nuts butter, the site says 210 calories for my diet plan, so i assume
I just have to eat about 33g. Does that sound about right ? (i calculated), just want to make
sure i don’t mess up.
I received it all this week before i went on business trip.
Thanks a lot, and i am seeing amazing results in 9 days already!