sorry for such a basic question - but what is 1 serving of flaxseed? ive searched the forums and cant seem to get a solid answer.
i would use the back of the packet, which has one serving as 120 ish calories at 30g, but this is from an obscure company in the UK, so i dont trust its the same as the ‘standard’.
can someone tell me what the calorie value of 1 serving should be?
also can someone update the V-Diet web programme to include guidance on serving size (grams and calories?) as well as type of product.
sorry if ive missed an obvious reference to this elsewhere!