Biotest

Flax Seed Serving Size


#1

Well, tomorrow is the day! I have everything I need and just had a questions regarding the flax seed. I bought ground flax seed from the local store and I see my diet calls for one serving during two of the shakes. Are all servings from different makers of the flax seed the same or should I measure a certain amount of carbs, calories using the serving size on the box?? Thanks


#2

Chris-I found an old post that said 2 table spoons. Just to confirm, that’s 2 tablespoon’s to the first and the fourth shake of the day?? I just want to make sure I get everything right


#3

[quote]sleeping91ser wrote:
Chris-I found an old post that said 2 table spoons. Just to confirm, that’s 2 tablespoon’s to the first and the fourth shake of the day?? I just want to make sure I get everything right[/quote]

Correct. In fact, use half that if you have any issue with the flax meal. (Some tolerate it better than others.)