Biotest

Flax Seed Serving Size

Just a quick question: what is considered a serving of flax seeds?

My roommate just bought some and the serving size on the label is 100g at 490 calories.

How much in tablespoons/cups should be used?

2 tablespoons

Thank you. Much appreciated.

How much is that in grams?

[quote]smudge_123 wrote:
How much is that in grams?[/quote]

And the magic Google search says… 13g.

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