I can’t stomach the flax - including pills or oil. Is there a substitute for the shakes?
If there’s no supplement, I realize the omega supplement takes care of the nutrients, but then I’m 140 calories short for the day. Which means my body will go into starvation mode ingesting approximately 1,000 calories.
Any suggestions?? I thought about adding in some more protein into the flax shakes now, but I’m not sure?
I appreciate the help!