Flax Kills My Stomach


Chris The flax makes me pretty bloated. kills my stomach.

Can I take Nature Made triple Omega to get the correct fats in my diet for this month?

Every 3 softgels deliver 1302 mg of Omega-3s, 828 mg Omega-6, and 510 mg Omega-9

If so, How many pills daily? Im doing everything else exactly as the diet calls for(Metabolic Drive, Surge etc).

Second Question. I used to have a heart problem. It was an electrical abnormality(im only 28) that went away. Should I stay away from HOT-ROX?

Have not posted here in a LONG TIME. Just letting you know your Butternut sqaush french fries, and “the sauce” are amazing. Thanks for the help.

  1. The flax is for fiber mainly, not just fats. You should already be taking Flameout for fats. Better to drop the flax, add some FA3 if you can, and use another fiber supplement when/if needed.

  2. I’m not a doctor so I really can’t answer that question, sorry. Just read the warning label on the bottle and see if it applies to you.


How much FA3 would you add if you dropped the flax?


About 12 capsules a day in divided doses.