I searched the forums for flaxseed and after reading many posts, there seems to be controversy over benefits vs. detriments of flax.
I’d rather just take something else. If the flax is for fibre, epa and dha then I’d like your thoughts if I substituted with these two products.
I know Chris(i believe) is hell bent on NOT changing a thing but since the flaxseed is something that we have to go find and manufacturers don’t all have the same processing (which could lead to unknown contaminants) I’d rather stick to somthing I know that provides the same or better.
please be nice… i’m fragile.