Flax and Nut Butter Servings

Sorry but I could not find this in the instructions on the Velocity Diet menu. I’ll be starting this Monday, and I just wanted to know what one serving of flax and nut butter is equal to? Is it one or two tablespoons? I just want to get off to a good start without mistakes…

Whatever it says on the label. A serving of flax seeds should be about 13g (2 tablespoons), and nut butter should be 32g (2 tablespoons).

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