Is there any advantage to spreading out my five doses of Flameout throughout the day or could I take all the capsules at the same time? Thanks in advance
It’s really up to you. The only time to avoid taking Flameout is after training when you’re using Surge. The fat may slow down the “surge” of Surge. Not what you want.
Some prefer to have a capsule with each shake. Others take them all at once with the last shake of the day. Up to you really.