Just wanted to catch everyone up on my progress. I started the V-Diet on March 1st, and haven’t looked back. I’ve been enjoying this whole experience, and learning a lot about my character. There have been many times when I’ve wanted to snack on sweets and junk and I’ve been strong enough to get through it. This Saturday is my final day, and Sunday will be my ‘after’ measurements.
Prior to starting here is what I measured
Weight - 203
%Body Fat Impedence Method - 15.6%
%Body Fat Pinch Method - 6.6%
R. Arm - 13.75"
Chest - 39.5"
Waist (thinnest) - 33"
Waist (Umbilical) - 34"
Hips (Widest) - 39.5"
R. Leg - 22.5"
Today, my weight was at 186. If you’re interested in seeing more pictures or reading about my V-diet please visit me @ http://btthirtyone.blogspot.com
I wanted to thank everyone for their posts, they have been encouraging, and inspiring during times when I’ve hit the grind. Chris, it’s been a rewarding experience thanks for your hard work!