Background: 23, Male
Lifting experience: 6 years starting from college years. Started out wanting to do powerlifting, got into it until my wrist broke during basketball. I was at a pretty passable 10%BF @ 210lbs before I started dating, then being lazy with my gf + GMAT studying killed me. It’s time I stop being prideful, thinking I still have a great body because I have accumulated way too much fat. Aiming to slim down to around 200lbs eventually, back to 215 for V-Diet goals!
Been a longtime fan of V-Diet and Chris Shugart, but (like most) did only 1.5 weeks of it a year ago by using whey-only products. This time, doing it as close as prescribed. I already know there are days in the diet that I need to drink (like my birthday), so straight shots of vodka will have to do.
Trying to follow the training program to a T, but my wrist is still rehabbing, and things like BB push press will have to be subbed for other OH movements.
Looking forward to progress and the help of a great community for accountability! Current pics, along with a pic of where I used to be for motivation’s sake (that I can get back there with a good amount of discipline and a well-thought out program!).