So I just finished my first day on the diet… My starting weight is 253lbs.
I learned a few things. First my calorie range is 1300 on non-workout days and 1600 on workout days. I am doing the beginner workout and found that I went too light all the way around on the weights. I will up that next week. I was also surprised how whipped I felt after about 20 minutes. I set my countdown timer to 30 seconds so that I could keep the breaks at only 30 seconds.
I was surprised that most of the day I wasn’t hungry. I did however get hungry around 6:00pm as I hadn’t had my third shake of the day yet… I will be splitting a shake so that I can have one more around 3:00pm. I also noticed I was a pooping machine lol. I noticed that about after 10-20 minutes after the shakes I had to make it to the bathroom quickly. Not sure if this was from the fats or not. Seeing as how I really didn’t add the fiber til later on in the day.
I hope to do some measuring and add some pics later today.