Biotest

First V-Diet Completed


#1

Howdy folks, it’s been a while since I’ve posted on here… but it’s good to be back. I let myself get very, very fat (about six months ago, I was 300 pounds) and I got sick of that so I decided to do a v-diet. I plan to do another round (with pulse fasts thrown in), but these are the results from the first.
I know I still have a lot of fat to lose, I think there’s a visual improvement so far.

Starting weight was 255(I’m 5’9)
After weight: 237
Starting waist measurement: 46
After waist: 37

Before relaxed:


#2

After relaxed


#3

Another after


#4

Before side


#5

Side after. (Also, I know my hair looks ridiculous, but to be fair it as 4:30 in the morning.

I need to hit the gym, but if anyone wants I can post more pics of the slightly less fat me.
I know I have still have a ton to lose, but I’m just happy to be making progress.


#6

nice job man, although do excpect such phenomenal results at the second round…i am stuck at 91 kg (from 98 before) and i can not imlement the full diet, i am simply tired


#7

[quote]tylordurden88 wrote:
nice job man, although do excpect such phenomenal results at the second round…i am stuck at 91 kg (from 98 before) and i can not imlement the full diet, i am simply tired[/quote]

Thanks, and good work to you too!

With regards to the second round, I know it won’t be quite as fast but right now I’m just happy to be doing everything I can to keep moving towards my goal. What more can we do, right?