First Timers , Week2

So I have half way through week two and I have been enjoying the result, I must admit the first few days were difficult , because I’m so accustomed to eating food several times day .

Yet the results thus far have been wroth overcoming the mental battle.

I lost at least a half of inch every area and 4 pounds

Weight :141
Chest: 33
Waist :28 28 30
Hips : 33
Upper Arm : L 11 R 11
Upper Leg : L :19 R:20

Also I’m enjoying the workouts , with such a demanding schedule it refreshing to get a good workout in 40mintues or less .

Lastly I just realized I haven’t been taking my bedtime shake, but I’m on it now and looking forward to seeing what difference adding that shake makes.

A post was merged into an existing topic: First Time Velocity Diet

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Disclaimer: Individual results may vary.