How many chicks do you get on T-Nation?? Any females out there??? I’d like to know! :)HOWEVER:
ALL RESPONSES ARE WELCOME
I’ve been hitting it hard for the past 3 years or so, first starting with Crossfit then transitioning to Military Athlete for about 1.5 years. Unfortunately, sometime last summer, I was burned out from the high intensity - was losing interest in going to the gym and working out and really resenting the program.
As a result, I stopped and decided to do something new. While my body needed the break, I definitely lost strength and muslce. At that time, I also stopped eating as well as I wanted to and struggled making better food choices (nightly eating is a slight issue).
I want to get back to where I was two years ago so that I can bring a high level of competition to events that I enjoy (Tough Mudders, adventure races, and I would like to try to Civilian Military Combine in May)…first on my agenda: complete this diet to break my bad food habits and start to crave good food again.
Enough background info. My real question is this: will I see results if I do not follow the V-Diet training program? Have others done this diet but utilized different training programs? ANy feedback would be appreciated.
I start 1/23/12.