So I am one week down with the V-Diet and have actually enjoyed it. I have a pretty busy schedule and am on the road a lot with my job
and so making the shakes and bringing them with me has what’s made the program easy to follow.
I have already noticed that when I eat my HSM the tastes of the food really pop and I’m enjoying every little flavor. I have not deviated one little bit, no cheat meals or cheat drinks for the whole week. I can already see a difference in how I look, and my wife says she can notice a difference however I am not to happy with my weight loss on the scale.
For someone who was not eating healthy and drinking a lot of Soda every day to go to a diet like this I thought that week one I would have a pretty drastic weight loss. Not that I’m looking for that “miracle” pill to lose weight over night, I thought the results would be better.
Again I’m only on day 8 so end results is what really matters but I do wonder if the cost of the diet will be worth it if in the end I only lose 8-10lbs. For someone of my size
I was hoping to be more in the 15-20lbs weight loss over the whole diet but we will see how it ends up. I have posted my results for week 1 below.
My measurements our down slightly which really is the key. I hope that week 2-4 I see even better results. I’m thinking of taking my last shake and only using one scoop of powder this week to see if I get a little bit better results, especially because it’s not like I’m hungry at night and don’t feel like it would be starving myself.
Any recommendations to help me increase weight loss? My workouts have been on point and my NEPA walks have been consistent and daily.
Weight - 242.3
Neck - 16.5
Shoulders - 53.5
Chest - 43
Waist above navel - 46.5
Waist at navel - 47
Waist below navel - 45
Hips - 45
Upper arm - 15
Upper leg - 27
Calf - 15.5 - 16