I finally got around to ordering 2 bottles of Indigo 3g and a some Z-12 to help me sleep.
My main questions are do I have to change my routine to one of the protocols ? I have been using a somewhat custom full superset workout and I am getting bigger and slightly leaner by the week without Indigo 3g, so I assume with I3g my results will just be accelerated.
I eat a lot of broccoli and tomatoes at night, will this have an effect on i3g effectiveness ? I saw certain compounds in vegetables can reduce its effectiveness ?
Since I don’t live in the USA and I am a college student the cost of I3G was a lot higher due to 70$ shipping and 55$ customs so I doubt I’m going to have access to as much whey protein this month.
Does fast digesting protein around my workout have any real benefit while on I3g ?
I can probably eat around 1kg of chicken breast per day so that should be enough protein. And I only eat carbs around my workout most days.
Around 12% Bf with a 31" waist