I’m a 22 year old male (195, 15%BF), and have been training seriously for a little over a year and a half. Having lost 35 pounds of fat, and put on 10 in muscle, I think I’m on the right track. However, I am now graduated from college, have a real job, and can now put more focus on my training, and admit I had been following the “bro workouts” before discovering T Nation. As a result, I have grown tired of the usual “bro-supps” and have purchased my first round of Biotest products.
My diet is pretty basic as far as lunch and dinner go, grilled chicken, sweet potatoes, veggies, almonds, etc…, it’s just the morning/ pre workout and post workout nutrition that I’m stuck on.
I have purchased Plazma and Mag-10 as my first products, and have a few questions regarding them.
I work out early in the morning, so with Plazma, should I just take a serving of it, then take the serving during my workout and that’s it for pre workout nutrition?
Is the Mag-10 a sufficient post workout supplement, or should I purchase the Metabolic Drive protein as well.
Are these good enough, or am I lacking somewhere in supplementation?
These cover the majority of my questions. Thank you in advance for your replies!