Well here goes…Some background blah blah was in decent shape, then excuse excuse excuse now I am a fat, slow, sluggish sliver of my former self and I am fucking tired of it. Today was the first day of the diet, not bad feeling pretty good.
Here are my stats as of last night, no BF due to lack of calipers but if I had to guess I would say 24% to 27%
June 19th: (in inches)
Right upper arm 14.25
Right forearm 12
Waist 47 (at belly button)
Right thigh 24.5
right calf 17.5
Shooting for 4 mile walks daily to complete the NEPA…I have a power rack and barbell, the exercises that I can switch to barbell I will.