I have never been much of a food lover and only eat about one meal per day and the rest of the day I drink water. I will have my occasional “hungry” days, but maybe only once a week. With that being said, I think that I am consuming more calories on the velocity diet than I would be on a normal day. I have had a difficult time finishing the shakes. My breakfast took 3 hours. I am just now finishing “lunch” and then I have my “snack” before I work out and my surge while I work out… All of this will be within the next 2 1/2 hours. Needless to say… I feel so full it is almost sickening. Is this normal or a common experience?
Thank you for your input! I have attached a silly picture of the product in my kitchen… My husband and I are doing the program together so we have a TON of supplements!