Feeling a bit proud of myself. Just finished day 27 of the Velocity Diet and pleased with the results. Weighed in at the beginning at 217 (that is after a pretty big weekend of drinking and eating, so I had a good bloat going) and just finished at 199.6. I didn’t take measurements, but I haven’t noticed a terrible loss of muscle. I did the one HSM a week plan and paired it with the “Tried and True Bodybuilding Template” I had been doing. I also tried to walk for 30 min at least once a day outside of lifting.
Now I’m going to start the transition back on to food, followed by eating at a surplus to get up to 215 on a slow bulk. At 6’4", 200 is looking a bit scrawny. Overall I’d say I’m glad/proud I finished the plan. It was a challenge and it’s good to know I could stick with it, especially giving up alcohol for a month