Biotest

Finished V-Diet. Now What?


#1

Last November, I weighed 285# at 6ft tall. I had let myself go, and needed a change. Fortunately, I found an article about “the 100 gram carb cure” and started slowly dropping weight while eating enough to stay full.

I was down to 258# last month and decided I needed to step things up. I decided to do the V-Diet. I finish tomorrow, and am down to 240 with over three inches off my waist!

I will be vacationing for a week, then want to continue my fat loss and get down to 215# or so. So what should I do next? Another round of the V-Diet? Or just back to the 100 gram carb cure? The V-Diet worked much better for fat loss, but left me with low energy most of the time. Chris?


#2

I’d suggest something like the Simple Diet for Athletes (see my archives) and using Indigo-3G.