Biotest

Finibar Timing


#1

In the future the subject will be using one Finibar per day. Shall the subject use it 60 min prior to training or post workout as evening dessert?

The subject is only allowed to use one per day.


#2

The subject can have his <a href="http://www.t-nation.com/store/products/finibar-competition-bar"target=“new”>Finibar at either time.

Although we designed Finibars for pre and during training or competition, we’ve found them to be perfect meal replacements for lifters (especially those on <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G.)

The subject can also try it both ways. Many find that their workouts are even better when a Finibar is eaten about an hour prior to training. If the subject is already using a quality workout nutrition drink, then he’s probably very well covered already, so post is a good time too.


#3

Thank you for the information on the subject.