Biotest

Fine Until Yesterday, Hungry Now


#1

Chris,

I was fine on V-Diet until yesterday when I began to feel hungry all the time. It’s that unusual? I’m thinking of my HSM tomorrow quite a bit today! I’m hungry now, but I’m drinking some tea to placate the hunger… .


#2

It’s a fat loss diet. Hunger (or false hunger i.e. cravings) may be expected.


#3

A little bit background info might be in order. I hunkered down to finish my doctoral dissertation since Jan and only returned to the gym last Wed. I could tell my metabolic rate slowed down because I used to be hungry all the time. Then I stop being hungry the last 2-3 months or so. I think now that I’m back to the gym consistently, my metabolic rate is kicking back up. I think that partly contributed to the hunger again. Of course the caloric deficit doesn’t help!