5/3/1 for strength and swimming for fitness.
Plan to use a single serving of Plazma periworkout for weight training.
I know the recommendation is a serving of MAG-10 roughly an hour post training, but what my body generally prefers is a solid meal following a workout. Planning to do that instead, followed by a serving of MAG-10 between meals. Thoughts?
Surge Workout Fuel exclusively for swimming; one dose sipped shortly before start and through swim.
Typical 5/3/1 day looks like:
- Breakfast: greens drink and steel cut oats with nuts and dried fruit.
- Midmorning workout: Plazma
- Post-workout/lunch: lean meat, veggie and grain
- Mid-afternoon: MAG-10
- Dinner: lean meat, veggie (optional grain if feeling the need)
- Bedtime: glass of milk
Fresh fruit sprinkled in. Occasional complete breakdown in dietary discipline with a gigantic shit-eating grin on my face. No regrets.
Swim days look the same but the swim’s in the afternoon instead of the mid-morning, with Surge Workout Fuel instead of Plazma; no MAG-10 those days.
Goals are strength and overall fitness; naturally lean, no carb or fat issues – I’m one of those who gets slimmer if I don’t train.
Is this intelligent use of the selected supplements in the overall training and diet program? Any added advice? And what about those earlier questions?